Today I was advised to run a shorter distance but faster pace as I was moaning a tad about not getting faster with my miles...."yeah yeah yeah" I said in my head as the advice was offered...
Only did three miles (half my distance) but my time per mile decreased by over 30 secs a mile.....
Sometimes I could kick my Jedi running master in the boy bits for being so right. Well I would if my legs would lift that high after a run.......
No tooting from drivers today however two people did try to engage me in conversation as I ran by. I was brought up with manners, but please could they not see that my poor body was grasping onto every bit of oxygen it had just to function , nevermind trying to discuss the merits of today's weather, run and stay alive at the same time??!!!!!
Despite playing my " keep going" song VERY loudly today I couldnt get Olivia Newton John out of my head asking me to get physical..... Why - no idea.
I love my "keep going" song. I may have to have Bobby Gillespie with me at the marathon singing it on loop for 13.1 miles.
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