I have some time on my hands so I am getting some things off my chest from my limited running experience over the last five weeks.........
I apparently have ITBS......in other words my knees hurt like hell....so I am doing stretches that should make me very flexible ;-0
This has also led me to use the dreaded foam roller massager thing. Apart from giving it to my 18month old to use a teether I didnt really think it served a purpose before now and it really hurts like hell to use (am I doing it wrong me thinks?). Anyway as the padawan to my Jedi running master I am following the Yoda like wisdom (although thanks to the pneumonia he sounds more like Darth Vader at the moment) and rolling my poor legs over it. OUCH OUCH OUCH!
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